![I started pole just under a year ago, with no dance/similar background. Here's a video i made of my progress over the last year, as i was feeling my progression has been I started pole just under a year ago, with no dance/similar background. Here's a video i made of my progress over the last year, as i was feeling my progression has been](https://external-preview.redd.it/OZgfgj_wjlFIgkCph4To7bnA7JwSyLEUVNlYawps5ds.png?width=640&crop=smart&format=pjpg&auto=webp&s=8fec5b8e3a79691065117cc0e4626054c6e65421)
I started pole just under a year ago, with no dance/similar background. Here's a video i made of my progress over the last year, as i was feeling my progression has been
![The pole progression story – from Front hook to Fonji and not getting caught up with the chase – Chrome Chronicles The pole progression story – from Front hook to Fonji and not getting caught up with the chase – Chrome Chronicles](https://chromechroniclesblog.files.wordpress.com/2019/02/cupid-progression.jpg?w=1200)
The pole progression story – from Front hook to Fonji and not getting caught up with the chase – Chrome Chronicles
![Pole tricks journal planner | 424 Pole Dance moves WOW Catalog. For beginners and advanced. The most complete pole shapes set for the fitness pole and dancing pole.: unknown author: 0680201858237: Amazon.com: Books Pole tricks journal planner | 424 Pole Dance moves WOW Catalog. For beginners and advanced. The most complete pole shapes set for the fitness pole and dancing pole.: unknown author: 0680201858237: Amazon.com: Books](https://m.media-amazon.com/images/I/61x0N2TNT9L._AC_UF1000,1000_QL80_.jpg)
Pole tricks journal planner | 424 Pole Dance moves WOW Catalog. For beginners and advanced. The most complete pole shapes set for the fitness pole and dancing pole.: unknown author: 0680201858237: Amazon.com: Books
![A pole fitness, pole dance class in progress at Pole Fusion, an innovative fitness company based in Norfolk, UK, since 2003 Stock Photo - Alamy A pole fitness, pole dance class in progress at Pole Fusion, an innovative fitness company based in Norfolk, UK, since 2003 Stock Photo - Alamy](https://c8.alamy.com/comp/RT2YHA/a-pole-fitness-pole-dance-class-in-progress-at-pole-fusion-an-innovative-fitness-company-based-in-norfolk-uk-since-2003-RT2YHA.jpg)